Glycemic Index Food Guide

in2ition mercantile


$7.95




Glycemic Index Food Guide by Dr. Shari Lieberman.

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. 

"This book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start."

Softcover.


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in2ition is a lifestyle design company that began with visions of creativity via sustainable and natural means and methods.

Over the years, we have delighted in creating upcycled home products, manufacturing handmade skin care, designing unique apparel and sharing nature and the built environment through photography.

in2ition mercantile has grown to be the source for sustainable and holistic products and services as well as information on health and wellness.

in2ition is for all who wish for a thoughtful experience.

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