What if you could Experience vibrant energy, a good night's sleep, a pain-free body, clear mental focus, and positive emotions every day? You Can! With Teri Secrest as your guide, you can rid your home of health-damaging foods and ingredients and exchange them for life-enhancing ones. Every page offers important information, inspiration, and encouragement to start your journey to maximum health. Over 90 pages of delicious, easy to make whole food recipes with full-color photos. Lay-flat wire binding for ease of use in kitchen and sturdy, laminated covers that will stand up to years of enjoyment.