Deadly Harvest: The Intimate Relationship Between Our Health and Our Food by Geoff Bond.
"A fascinating look at our past, present and future diets and why we should care. Geoff Bond is a nutritional anthropologist who has for years studied both foods of the past and our prehistoric eating habits. Based upon the latest scientific research and studies of primitive tribal lifestyles, Bond first explains the actual diet that our ancestors followed - a diet that was and still is in harmony with the human species. He then describes how most of the foods in today's diets disrupt our biochemistry and digestive system, leading to health disorders such as allergies, arthritis, cancer, diabetes, heart disease, osteoporosis, obesity and more. Most important, he explains the appropriate measures we can take to avoid these diseases - and even beat them back - through healthy eating."